If they serve it in schools and hospitals, offer it at every grocery store, and it’s been the bulk of every meal you’ve eaten since you can remember, then how could meat be so bad?
Pizza… ice cream… milk and cookies… this seems like an uphill battle, doesn’t it?
Today we’re talking eggs. Eggs are commonly the last man standing (they were for us!) as you ditch animal-based foods. We’ll talk about the reasons for ditching them and clever ways to replace them with plant-based foods.
How to eat less, why artificial sweeteners are wack, and how to satisfy your sweet tooth with whole foods.
Most people agree that drinking a glass of apple juice isn’t a particularly healthful choice compared to eating a whole apple. Think of oil in the same way. Something goes awry when we deconstruct foods from the way nature packaged it.
It’s rampant in our food and most of us are getting WAY too much. Let’s talk about why we need to minimize it, the myth that we need it, and how to ditch it without giving up on flavor.
It can be hard to pack all your nutrition needs into your three main meals. Choosing healthy, plant-based snacks is key. Here are our favorites.
It’s no secret that leafy greens are one of the healthiest foods on the planet. The real question: how the heck should you eat them?
These soy-based meat alternatives are certainly not a plant-eating must – beans and lentils work just fine! – but they lend a “meatier” texture to meals when you’re looking to have a little fun.
With time in the kitchen limited, we’ve been keeping it simple with quick meals that can be thrown together as we dash in and out the door. Today we’re sharing how to always be 5 minutes away from a killer plant-based meal.
From gas station food-like substances to salty restaurant food to processed airplane snack packs, any given trip is loaded with opportunities to fall off the wagon. Here’s how to travel like a plant-eating pro.
Today we’re talking about those meals when you decide to leave your kitchen – out of necessity or in the name of fun – and go out to eat. How do you dine out on a whole food, plant-based diet?
Athletes have A LOT to gain from shifting to a plant-based diet. A plant-based diet is where it’s at if you want to get faster, get stronger, or just make your workouts feel a little easier.
It’s that time of year – the time when your plant eating ways are put to the ultimate test. Unless you come from an accepting clan of veg-heads, you’re probably already knee-deep in questions. Here are some strategies for fielding those questions with grace.
Let’s get right into it – today we’re talking about why the very fashionable paleo diet (a.k.a. caveman diet) is a dim-witted marketing scam. There. We said it. We think it’s just plain stupid, and today we’re telling you why!
Today we’re tackling one of the most common questions: “how do I lose weight on a plant-based diet?”
Today we want to share a few awesome leaders. These game-changers bring the goods; whether you want to learn the science behind plant eatin’, want to learn to cook, want to fuel your workouts, or simply want more recipes.
Today we’re talking about popping pills on a plant-based diet. Our golden rule is “food first”, but there are a few key nutrients that might require some extra attention, including vitamin D, omega-3s, and B12.