It’s May and it’s smoothie season.
Forget the protein powders. Forget the yogurt. Tofu is the smoothie star now.
Yep, you read that right- we’re having tofu for breakfast! Trust me, it’s genius. Tofu delivers a creamy texture and a lovely boost of whole-food, plant-based protein and calcium. This version, the Tropical Tofu Smoothie, is tart, sweet and rich. And the nutrient profile is killer. 20 grams of protein and 8 grams of fiber. Badda-bing.
Tropical Tofu Smoothie
Author: Kayli
Recipe type: Breakfast
Prep time:
Total time:
Serves: 1 large smoothie
A tart and sweet whole-food smoothie with 20 grams of plant-based protein
Ingredients
- 8 oz. silken tofu (1/2 package)
- 1 cup unsweetened frozen strawberries
- ½ cup unsweetened frozen pineapple or frozen mango (or ¼ cup of each)
- 1 tablespoon ground flaxseed
- 1 cup unsweetened soymilk (or any nondairy milk)
- Juice of ½ a lime
Instructions
- Combine all ingredients in a blender and blend until smooth.
Nutrition Information
Serving size: 1 smoothie Calories: 322 Fat: 13 Saturated fat: 1.5 Carbohydrates: 34 Fiber: 8 Protein: 20
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I have some super incredible ideas in store for sprucing up this breakfast beauty. Stay tuned…
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