No-Bake 5-Ingredient Sunflower Bars {gluten-free, nut-free}
Recipe type: Snack
Prep time: 
Total time: 
Serves: 12 bars
These no-bake 5-ingredient Sunflower Bars are gluten-free, nut-free, and addicting!
  • 1 cup pitted dates
  • 1 cup quinoa flakes or quick oats (be sure oats are labelled "Gluten Free" if needed)
  • ½ cup sunflower butter
  • ½ cup hulled sunflower seeds
  • ¼ cup chocolate chips (allergen-free brand if needed)
  1. Blend dates in food processor until they turn into a paste.
  2. Add remaining ingredients and pulse until combined.
  3. Dump mixture into a 2 quart casserole dish and press very firmly in an even layer.
  4. Place casserole dish in the freezer for at least 15 minutes to allow bars to set. When firm slice into 12 bars.
Nutrition Information
Serving size: 1 bar Calories: 202 Fat: 8 Saturated fat: 1 Carbohydrates: 32 Fiber: 4 Protein: 4
Recipe by Plant Eaters' Manifesto at