Beet Mushroom & Black Bean Burgers
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 6 burgers
 
With the look and feel of a beef burger and the umami to match, this beet, mushroom, and black bean burger is for meat lovers too!
Ingredients
  • 2 cups cooked black beans, drained (or 2 cups canned beans, drained and rinsed)
  • 1 large beet, diced
  • 8 ounces mushrooms
  • ½ medium yellow onion, chopped
  • ½ cup quick oats
  • ¼ block firm tofu
  • 1 tablespoon cayenne
  • 1 tablespoon soy sauce
  • ½ tablespoon cumin
  • salt to taste
Instructions
  1. Preheat oven to 400 F
  2. Finely dice the beets, toss them in olive oil and roast for 30 mins or until fork tender
  3. Finely dice the mushrooms, toss them in olive oil and sautée until they lose their water
  4. Combine all ingredients in a food processor
  5. Pulse until mixture forms a slightly chunky dough
  6. Form mixture into 6 patties by hand and place each patty on an oiled cookie sheet
  7. Bake in oven for 20 minutes, flipping patties after 10 minutes
Nutrition Information
Serving size: 1 burger Calories: 140 Fat: 2 Saturated fat: 0 Carbohydrates: 25 Fiber: 7 Protein: 9
Recipe by Plant Eaters' Manifesto at http://www.planteatersmanifesto.com/mushroom-beet-black-bean-burger/