Science shows us that grateful people are happy people. This seems obvious, but let me reframe it. How often do you believe that everything you need to be happy you already have? How often do you stop and appreciate that you made it to work safely or that your bed is warm and your tummy is full?…
How To
28-Day Plant-Based Meal Plan
So many of you killed it last week in the 7-day Plant-based Challenge! Your favorite part? The planning help! Having someone do the work of gathering recipes and creating a grocery list for you goes a long way in helping to make the transition to a plant-based diet smoother. We have a surprise for you……
7 Day Plant-based Challenge
In our last email newsletter, you may have seen the announcement of our upcoming 7-Day Plant-based Challenge. In a nutshell, we’re going to make it super simple to eat a 100% plant-based diet for one week. Here’s what to expect. If you’re new to plant-based, we’ll help ease you into it by removing a lot of…
The One Thing Millennials Can Do To Change Food
Optimistic. Success-driven. Collaborative. Lifestyle-centered. Inclusive. Determined. Self-reliant. Sound familiar? If you are a Millennial (born between early 80s to early 90s) then these descriptors probably speak to you. They definitely speak to me. [pullquote width=”900″ float=”left”] Although they are better educated, more techno-savvy, and quicker to adapt than those who have come before them, they refuse to blindly conform to traditional…
Creating a Healthy Eating Routine
We all have pieces of ourselves we want to change. I have a long list- and I often find myself analyzing what’s holding me back from making certain changes. Here’s the problem: It’s so damn hard to find the time and space for change in our day-to-day lives. We’re busy. On top of that, the tasks and appointments and…
Crispy Sweet Potato Fries + Strawberry-Habanero Aioli
The wonderful fact about baking fries vs. frying them is that baked fries are worthy of a frequent spot on the weeknight dinner menu.They are not as indulgent as fried potatoes, but equally as satisfying (we think) and much easier to make at home. We eat some variation of baked fries at least once a week….
Man Sandwich Blueprint
A few months ago I let you in on my workday lunch salad routine. While a “Man Salad” might make you stick out like a sore thumb, their virtues have me hooked. Since I started prepping a week’s worth of salads on the weekends, I’ve freed up valuable time during the workweek and I save a…
Freezer-Friendly Meals eBook
There is honestly nothing better than coming home from a long day and pulling something healthy out of the freezer for an instant dinner. Unfortunately, it’s pretty hard to find wholesome options in, as they say, “your grocer’s freezer”. That’s why we are super excited to invite you into our freezer- a plant eaters’ freezer. Our…
5 Rad Tofu Recipes
Poor tofu. It’s a misunderstood creature. Although it’s meant to fill the place of meat on a vegetarian’s plate, it cannot simply be cooked like meat. To make delicious tofu requires a new set of skills and a new point-of-view. press it This is key. A block of tofu is full of water- water that,…
Man Salad Blueprint
I walk into the lunchroom at the office around 11:30. I’m quite excited about what I’m about to eat – a big, huge, manly salad. Before I can begin, I’m met with a barrage of questions and jabs. “What’s in there?” “Did you harvest your lunch from the front yard today?” “Do you just get…